A Guide to Checking In with Yourself and Loved Ones

In the hustle and bustle of daily life, it's all too easy to overlook the importance of mental health. Yet, taking the time to care for our emotional well-being is as vital as tending to our physical health. Let's explore the current landscape of mental health in Australia and discover gentle ways to check in with ourselves and those we cherish.

The Australian Mental Health Landscape

Mental health challenges are more common than many might realize. Recent data reveals that:

• One in five Australians aged 16–85 (22%, or 4.3 million people) experienced a mental disorder in the previous 12 months.
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• Anxiety disorders are the most prevalent, affecting 17% of Australians.
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These numbers highlight the importance of fostering open conversations about mental health and ensuring support is readily available.

Checking In with Yourself: A Gentle Self-Care Routine

Taking a moment to connect with your inner self can make a world of difference. Here's a simple, nurturing routine to help you stay attuned to your mental well-being:

1. Morning Mindfulness: Begin your day with a few minutes of deep breathing or meditation. This practice can center your thoughts and set a positive tone for the day ahead.
2. Emotional Check-In: Pause periodically to ask yourself, "How am I feeling right now?" Acknowledge your emotions without judgment, allowing yourself to fully experience them.
3. Joyful Activities: Dedicate time to activities that bring you happiness, whether it's reading a beloved book, tending to your garden, or enjoying a leisurely walk in nature.
4. Gratitude Journaling: Each evening, jot down three things you're grateful for. This simple act can shift your focus toward the positive aspects of your life.
5. Restful Sleep: Prioritize a consistent sleep schedule, creating a calming bedtime routine to ensure restorative rest.

Reaching Out to Loved Ones: Fostering Connection and Support

Supporting the mental health of those we care about is a beautiful way to strengthen our bonds. Consider these heartfelt gestures:

• Regular Check-Ins: Send a thoughtful message or make a quick call to ask how they're doing. Sometimes, knowing someone cares can make all the difference.
• Active Listening: When they share their feelings, listen with empathy and without interruption. Your attentive presence can be profoundly comforting.
• Shared Activities: Invite them to join you in a favorite pastime, whether it's baking, crafting, or taking a scenic walk. Shared experiences can uplift spirits and deepen connections.
• Encourage Professional Support: If they seem overwhelmed, gently suggest seeking guidance from a mental health professional. Remind them that seeking help is a sign of strength.

When to Seek Professional Help

It's essential to recognize when additional support is needed. If you or someone you know is experiencing persistent feelings of sadness, anxiety, or hopelessness, or if daily functioning becomes challenging, reaching out to a professional can be a crucial step toward healing.

Supportive Resources and Hotlines

In times of need, several organizations offer compassionate assistance:

• Lifeline: Provides 24-hour crisis counseling and support. Call 13 11 14 or visit Lifeline.
• Beyond Blue offers support for those dealing with depression and anxiety. Reach them at 1300 22 4636 or visit Beyond Blue.
• Suicide Call Back Service: Provides 24/7 support for individuals feeling suicidal. Call 1300 659 467 or visit Suicide Call Back Service.
• Head to Health: Connects you to local mental health services. Call 1800 595 212 or visit Head to Health.
• 13YARN: A 24/7 crisis support line for Aboriginal and Torres Strait Islander people. Call 13 92 76 or visit 13YARN.

Remember, nurturing mental health is a continuous journey, enriched by self-compassion and the support of a caring community. By staying connected with ourselves and others, we can foster a world where everyone feels seen, heard, and valued.