The Hello Cup menstrual cup is a complete game changer when it comes to your period.
We don’t recommend buying your cup based on your flow alone. Instead, our sizing is based on fitness and age.
HELLO CUP SIZE BREAKDOWN
L (L for ‘Lovely’) is best for those over 35 who feel their pelvic floor is not what it used to be.
How do I measure your Cervix?
It’s important to know the position of your cervix to help find the right cup for you.
Measuring your cervix is easy. Because your cervix can move during your cycle, for the most accurate results, we recommend following the below steps on days 1 - 3 of your period.
Step 1: Wash your hands
Step 2: Insert a finger into your vagina and feel for your cervix (sometimes a gentle sweeping action will help find it). Your cervix will feel a bit like the tip of your nose - kinda soft and spongy.
Step 3: Take note of how far your finger is in and then remove it. Measure the length against a ruler.
Step 4: Check your measurement with our guide below to determine your cervix height.
PRO TIP: measure your cervix when you are in the shower